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Wake Up Call
My wake up call came, like it does for many, in the form of illness. After years of pushing myself relentlessly through grad school and demanding jobs, I taxed out my adrenals and ran myself into the...
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Tending to Life
A few years ago, I decided to leave the San Francisco bay area and move to a little town called Rough and Ready. Yes, seriously. It’s a real town. And I chose to live there. I had decided to give...
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Practicing Kindness
“We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses.” ~ Carl Jung In my experience, harsh judgment has not been an effective strategy for producing anything...
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Loving Kindness + Living Foods
Most of us were not raised on green juices & green smoothies. I personally grew up on a diet of mostly processed food. Lots of high fructose corn syrup & mysterious ingredients with names that...
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Reclaiming
:: Reclaiming the Wisdom of Your Belly :: Almost every woman I know has an emotionally charged relationship with her belly. Whether we are a size 4 or 14, most of us objectify & judge our bellies...
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5 Simple Strategies for Emerging from Overwhelm
Everyone has a limited capacity for stress, and we all face challenges that temporarily put us over that limit. This past Saturday morning I recorded some teachings on dealing with overwhelm, emailed...
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Taming Your Critic
So often I see women attempting to make changes in their lives, and then feeling frustrated, stuck and confused by their own self-sabotaging behavior. cialis online cialis online...
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